Dance

Belly Dance classes

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Belly dance suits women of all ages and kinds. No previous dancing experience necessary. The group can be very diverse. Belly dance brings out the sensual, natural, mysterious and charming qualities in us. The movements carry deep spiritual meanings and healing properties. Women who celebrate this art develop self assurance, break stereotypes and boost their confidence.

Despite the name the Belly Dance engages the whole body. It positively affects the internal organs, particularly intestines and female organs. It supports the spine, pelvis and stomach muscles. It visibly shapes the waist, adds elegance and flexibility to our movements. It also releases a lot of happiness.

 

Dress code: Tight top, leggings, wide scarf or an airy skirt for the hips. Oriental jewelry and make-up welcome as well.

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Chakra Belly Dance - Modern spirituality

7 meetings course for Women

Join our tribe and dance your femininity through your spiritual self.
Belly dance brings out the sensual, natural and mysterious qualities in us. The movements carry deep spiritual meanings as they evoke the real movements of awakening Kundalini. Belly Dance has deep roots in the most ancient spiritual traditions like Egypt & India. Every class will bring out and boost the energy in each of the chakras. It may bring you wonderful experience of joy, beauty, pleasurable sensual vibrations in all body and boost of self-confidence.
First of all we have to feel comfortable with our own bodies to be able to express our spirit fully in a grounded and confident way. You will learn the basics of this beautiful dance (hip drops and kicks, eights, shimmies, snaky movements and more)

Muladhara - fire,base, sexuality, survival ( money issue). Grounding, rooting in pelvis, legs, feet, yoni. Happy tribal shakes, hip drops and kicks, wildness. Welcoming Kundalini.
Svadhistana - divine sexuality, emotionality, creativity, relationships. Awakening pelvis, belly and womb. Eights, waves, circles, deep long breaths.
Manipura – self esteem, courage, inner Queen, healthy borders,freedom. Belly movements, fire breath, waist workout, circles, arching spine.
Anahata – Love, compassion, feelings. Giving and receiving, motherhood. Opening chests, shoulders,arms, breasts, ribs workout,dancing from your heart.
Vishuddha – communication, expression, choice. Arms workout, neck and head movements, voicing yourself while dancing.
Ajna – intuition & wisdom. Blindfold trance dance , feeling into your deep self. Dancing together, building trust in a group, surrendering to the guidance of your sisters.
Sahasrara – bliss, higher love, spirituaity, higher –self guidance. Whole body ecstatic feminine expression, touching each other, full self. Closing down class with the celebrating goddess party.

My philosophy

My approach to the belly dance is very therapeutic and healing because in my personal life the bond with nature and shamanistic view/rituals are important. It is said that a belly dancer is a connection between the world and the universe, between root chakra and the crown chakra. This is why the belly dance is universal and beyond cultures. By releasing our potential and sexuality very often we overcome fears, physical, mental, and spiritual boundaries.

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Belly dance is a holistic experience. It is a cure and an art. That’s the vision I would like to share with my students.

 

Goddess Bellydance- female empowerment

Goddess belly dance is a journey to your Womanhood. It will guide you through several female archetypes, sleeping in your belly and your subconscious. We will dive from softness of Wenus to the wrathfulness of Kali. It's gonna be a joyful tour connecting you deeply to the body pleasure, breath, emotional self and to your Sisters in the new light of honoring and supporting each other.
You can experience:
- Feminine meditation, unstructured and released from male stiffness and boredom (sorry guys, we love you)
- Lazy, pleasurable yoga, slowing you down, full of sounds, variety of breaths and childish fun, getting you in an instant from the head to the full body energy.
- Belly Dance - brings out the sensual, natural and mysterious qualities in us. The movements carry deep spiritual meanings as they evoke the real movements of awakening Kundalini. Belly Dance has deep roots in the most ancient spiritual traditions like Egypt & India. Every class will bring out and boost the energy in each of the chakras. It may bring you wonderful experience of joy, beauty, pleasurable sensual vibrations in all body and boost of self-confidence.
First of all we have to feel comfortable with our own bodies to be able to express our spirit fully in a grounded and confident way. You will learn the basics of this beautiful dance (hip drops and kicks, eights, shimmies, snaky movements and more).Despite the name belly dance engages the whole body. It positively affects the internal organs, particularly intestines and female organs. It supports the spine, pelvis and stomach muscles. It visibly shapes the waist, adds elegance and flexibility to our movements.
It also releases a lot of happiness.
- Reflection upon goddesses quality's in you, recognizing your own powers and weaknesses based upon those archetypes.
- Big smile & muscle pain next day.
- Beautiful circle of friendly sisters.

 

The belly dance

The belly dance is happening in the center of our bodies. Where the emotional and spiritual evolvement begins and spreads all over the body releasing unexpected energies and opening up blockades. It is not only a series of physical movements. Of course we have to learn those… It is not as much the technique but the energy flow in our bodies that counts.

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Hence I try to open each session with a simple breathing exercise/meditation that focuses our consciousness on the belly and switches off the chaotic thoughts. I want us to enter into a deeper level of experiencing the own body. A slow, relaxing yoga practice and then a few minutes long massage gives us a chance to unwind and bond with the group. First of all we have to feel comfortable with our own bodies to be able to express the belly dance technique in a unique, individual way. There is nothing better for finding your inner strength, feeling of beauty and self-consciousness than belly dance.